* This guide is a one time purchase! Once you have it, it’s yours forever ♡
What's Included:
✔️ A detailed 12 week full body gym program (split into two 6 week blocks) to create a well rounded hourglass shape with a HEAVY focus on how to grow the glutes. Planned out weekly with exercises, reps, sets and rest along with visuals and an integrated ab routine
✔️ Deep dive into how to best incorporate progressive overload for optimal growth with log sheets to keep track of your progress
✔️ 15 high protein meal ideas (exactly what I eat on a weekly / monthly basis) to support your training
✔️ Nutrition & supplement crash course to help you understand everything you need to know to support your training even further
✔️ Full PDF is 40+ pages
- The best thing about this program is that once you have completed it, you can start all over again from the beginning, making sure to implement progressive overload each time
**This program is a one-time purchase for lifetime access to the content + program.
This program is suitable for both beginners and advanced lifters and WILL require gym equipment !!!
This program has been co-written by myself & a qualified Personal Trainer, Ethan Marshell
PLEASE NOTE:
This is a digital product. You will not receive any physical products. All purchased digital files will be sent to the email provided at checkout. If you do not see the email in your inbox, please check your spam/junk folder.
*If you have any further questions, please feel free to DM me on Instagram : @freyaparkhouse_
