My Current Lower Body Workout Program + Log Sheets

My 6-Week Gym Lower Body Workout Program is designed to help you achieve maximum muscle growth! 

This program is my current lower body only routine and includes the exact exercises that I do on a weekly basis to grow my legs & glutes! 

What's Included:

• Full 6-Week Lower Body Workout Program - Glute, Guad & Hamstring Focused Workouts to build, shape and strengthen your lower body! 
  
  
• My Top Tips For Lower Body Movements - so that you can get the most out of your sessions and optimise each exercise for growth! 

• Nutritional Advice - the basics to support your training by learning how to nourish your body and eat for your goals

• How To Progressively Overload - to progress in your workouts and grow muscle

This program is suitable for both beginners and advanced lifters and will require gym equipment! 

- The best thing about this program is that once you have completed it, you can start all over again from the beginning, making sure to implement progressive overload each time!

- If you aren’t familiar with any / all of the exercises within this guide, feel free to search up each movement you are unsure of on YouTube for qualified advice on how to perform each exercise. I strongly suggest watching a visual demonstration of the exercise’s you are unsure of for optimal understanding! 

**This program is a one-time purchase for lifetime access to the content + program.

PLEASE NOTE:

This is a digital product. You will not receive any physical products. All purchased digital files will be sent to the email provided at checkout. If you do not see the email in your inbox, please check your spam/junk folder.

*If you have any further questions, please feel free to email me at parkhousefreya@gmail.com or DM me on Instagram! :) @freyaparkhouse_