My 6 Week Hourglass Booty Workout Program

My 6-Week Gym Workout Program is designed to help you achieve that hourglass figure! 

This program includes the exact exercises that I do on a weekly basis, my exact workout split and is full of my top tips and tricks to achieving an hourglass figure & peachy booty! 

What's Included:

• Full 6-Week Workout Program - Glute-Focused Workouts to build, shape and strengthen your glutes, Isolation exercises to sculpt and shape your glutes and Upper Body Weighted workouts to strengthen and define your upper body for an hourglass physic. 
  

• My Top Tips For Lower Body Movements - so that you can get the most out of your sessions and optimise each exercise for growth! 

• Nutritional Advice - the basics to support your training by learning how to nourish your body and eat for your goals

• How To Progressively Overload - to progress in your workouts and grow muscle

This program is suitable for both beginners and advanced lifters and will require gym equipment! 

- The best thing about this program is that once you have completed it, you can start all over again from the beginning, making sure to implement progressive overload each time!

- If you aren’t familiar with any / all of the exercises within this guide, feel free to search up each movement you are unsure of on YouTube for qualified advice on how to perform each exercise. I strongly suggest watching a visual demonstration of the exercise’s you are unsure of for optimal understanding! 

**This program is a one-time purchase for lifetime access to the content + program.

PLEASE NOTE:

This is a digital product. You will not receive any physical products. All purchased digital files will be sent to the email provided at checkout. If you do not see the email in your inbox, please check your spam/junk folder.

*If you have any further questions, please feel free to email me at parkhousefreya@gmail.com or DM me on Instagram! :) @freyaparkhouse_

Reviews

“I absolutely love this workout program! It takes everything right back to the basics and having a structured plan makes sticking to my routine so much easier!” 

★★★★★

Abby - Customer